Welcome to the World of CrossFit Shifted
Shifted Featured Event | Run F.A.S.T Seminar w/ Rich Airey December 6th
Rich Airey is an ultra marathoner and a strength and conditioning coach. He finished 7th overall in the Leadville 100 mile race in Colorado this past summer.
Click the Flyer Below to Sign up or goto: http://www.eventbrite.com/e/running-seminar-w-rich-airey-tickets-14017991189?aff=eorg
Hosted @ CrossFit Shifted,
41625 Eclectic Street, #M-2, Palm Desert, CA 92211
Saturday, December 6, 2014 from 8:00 AM to 2:00 PM (PST)
What We Are About…
CrossFit Shifted is one of the premiere strength & training CrossFit facilities in all of Southern California located in beautiful Palm Desert. So what does that really mean? It means you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. Lifting odd objects short and long distances. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 30 minutes they can fit into even the busiest schedules. Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.